Thursday, January 6, 2011

Power Yogurt with Berries and Cereal


Here's another "No Cooking" involved recipe!  You can eat this for breakfast, before a workout, or you could even make it into a dessert by layering each ingredient in a clear bowl and take to a cookout or get together!
Ingredients:
1 scoop of vanilla protein powder (you can leave this out if you are serving it to guests)
.25 cup of mixed berries (raspberries, blueberries, strawberries)
3 oz. of Oikos Organic Greek Yogurt
.25 cup of Kashi Go-Lean Cereal
0.2 oz. Almonds (Optional)
Directions:  You can mix all of the ingredients together, but if you want to layer it in a clear bowl to make it look nice and pretty I would start with the yogurt on the bottom, then the cereal, and then top with berries and almonds.  Repeat those layers if you want to add more.
Nutrition Facts: (based on the listed ingredients)
213.33 Calories
33.19 g Protein
17.1 g Carbs
3.3 g Fat

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