I haven't made these yet, but thanks to my trainer Jaime Brown at Body Design Personal Training in Smyrna, GA, I can't wait to try them! I will post a picture of them soon! In the meantime.....here's what you use:
Egg whites
Veggies (onions, bell peppers, mushrooms, spinach)
Salt free seasonings
Muffin pan
Olive oil or cooking spray
Cook your veggies (I'm going to use onions, bell peppers, spinach, and mushrooms) and add in your seasonings. Spray the muffin pan then divide out the veggies in each muffin section. Pour the egg whites in each section along with the veggies then cook at 350 degrees until done. Can't wait to try them!
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