Wednesday, March 16, 2011

St. Patrick's Day Protein Shake

Ah!  The luck of the Irish!  And boy are you in luck!  This is a healthy and delicious protein shake that you can drink anytime!


Ingredients:
1 cup of spinach
1 kiwi peeled and sliced
1/2 banana (optional)
1 scoop of vanilla protein powder
1/2 cup of skim milk or soy milk (or you can use water instead)
Directions:
Mix all of the above ingredients in a blender with a few pieces of ice until smooth.  Place a slit in a slice of kiwi and add this to the rim of the glass and serve!  Spinach is great for detoxing since it's high in calcium and magnesium!

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